A FIT body is a FIT mind, and a FIT mind can do ANYTHING (make money)

Physical fitness is a key part of life.

I have always been active throughout my life but as time has gone on and the career has kicked in and the family life has taken over, I think it is more important than ever to make being “fit” a priority.

I am currently involved in “Crossfit” at Crossfit Crowntown in Corona, Ca.  This is by far one of the most challenging, rewarding and motivating things that I have ever done.  I wake up every day at 4:30 in the morning to be at Crossfit at 5:15… By 6:30am the hardest part of my day is over and I am off to work and have a clear head to work with.

There are people from all walks of life that make this grueling, rewarding, community based activity part of their everyday life.  There are 60 year old men and women, mother and fathers, businessmen and women, father/son, high school kids, elite athletes, you name it they Crossfit.

Everyone comes together at a “Box” and for one hour a day has one common goal, to better themselves and in turn better their family life, their careers, their social life, their health, their appearance, their confidence, etc…  Everyday I see people go beyond what they thought they could do.  They break through barriers in the gym and I think this sets the tone for their life!!

I for one have seen a direct correlation with my fitness level and my level of production at work.  I have 3 assistants at work and have made it mandetory for all three to crossfit (two of which I pay for to do it) and I will put my team up against anyone in the entire country because they know no limits and this all starts every morning at 5:00am in the gym…  By the time we get to work we are alert, confident and ready to rock.

I see the same thing with these moms in our gym… They run around after 1,2,3,4 kids and still have the energy to knock out an intense workout.  I know for a fact that being a mother is probably one of the hardest/tiring jobs EVER! If my wife leaves for a few hours I am counting the minutes until she returns because my two year old daughter is CRAZY!

Being a business man and always looking at what people do for a living, how succesful they are, how passionate about their life they are, I have found an astounding common denominator at Crossfit…  Everyone is very succesful, passionate, happy,and just full of energy… Coincidence???   I think not.

Like I tell my assistants everyday.  “A fit body is a fit mind, and a fit mind makes money!!!!”